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Directions: Read the passage, then answer all the questions below. Answer multiple-choice questions by circling the letter of the answer that you select. Write your answer to the Read, Think, and Explain question on the lines provided.
1. The ability to change direction or position is termed:
A. Flexibility
B. Agility
C. Muscular Endurance
D. Coordination
Answer: B
2. When sailors lift or pull objects on a ship, they are performing:
A. Aerobic Exercise
B. Anaerobic Exercise
C. Physical Endurance
D. Muscular Endurance
Answer: B
3. While at sea, sailors need to be very aware of:
A. Drinking Water
B. Eating Carbohydrates
C. Sleeping/Rest Time
D. Protein Intake
Answer: A
4. List routine activities that sailors perform at sea and are classified as physical activities.
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